6 Secrets To Keeping Long Term Love – Part 2

In the previous post 6 Secrets To Keeping Long Term Love – Part 1, we examined the first three of six secrets to keeping long term love and what the characteristics are of successful long term relationships. In this post, we examine the second three of six secrets, and summarise what you can do to ensure that you keep love for the long haul.

4. Show affection & intimacy

It is important to show your love in the form of affection and intimacy. As life goes by, and we become more comfortable in our relationship, we often forget to not only show our gratitude, but to express our feelings and attraction physically. The ‘good feeling’ chemicals in the brain (we’ll address the science behind love in another post) that made us so excited at the beginning of the relationship start to wear off with time and I’m sure there aren’t many longer term relationships that are as physically involved (read sexual) as they were in the first few months. The good thing is that if you’re a couple in this position, you’re not alone! The bad thing is that affection and intimacy requires a little more effort and motivation than before. Dating someone once or twice a week or month is very different to seeing each other every day and seeing their ‘ugly’ side (the morning breath and other bad smells, the bed hair, no make-up, and so on). But it doesn’t have to be too hard – be spontaneous, grab your partner and kiss them occasionally, be playful, have fun doing silly things together, hold hands, hop in the shower or bath together – but maintain some form of physical contact that keeps your love alive.

5. Maintain individuality (“us” time vs. “me” time)

It is essential to maintain a bond of togetherness with your partner with mutual interests. Going on dates together is important (and scheduling them if you’re busy people) and ensuring adequate “us” time, to learn and grow together. But giving your partner freedom to explore their own life is also critically important, by letting your partner have their own friends, their own hobbies and interests, their own “me” time. A relationship is a partnership in love and a journey through life together, but one should never lose their own individuality. The longer you spend with someone in a relationship, the more your lives become intertwined, which can leave you feeling dependent on your partner and depended on, upsetting your emotional balance and making you feel trapped and restricted. Think of the relationship as two individuals joined together by love on a journey towards a common goal (or goals). As Antoine de Saint-Exupery once said “Love is not looking at each other, but looking together in the same direction.” You should both be able to do your own thing with or without others, without the other being jealous or thinking that they don’t love or enjoy spending time with them.

6. Trust your partner & be trustworthy yourself

All successful relationships are based on a healthy level of trust for without trust a relationship will not survive. Trust is a two-way street: you must have the correct combination of one partner being trustworthy and the other being trusting. A relationship just won’t last if one is trustworthy and the other untrusting, or one is trusting and the other untrustworthy. Trust is one of the most precious commodities in a relationship and is far easier to lose than to gain. It is earned over time and is built on integrity and confidence in another. Think about you and your personal relationships – do you think you are considered a trustworthy person? Do you have trouble trusting others? If you’re having trouble with trust in your relationship, you’ll want to read our post on 10 Ways To Become Trustworthy and More Trusting.

Practising these six things – along with the suggestions in Modern Day Dating & Scheduling Dates and Relationship Maintenance & Avoiding Relationship Ruts – will ensure you and you partner are well on your way to a happy and successful long term relationship. In summary:

1. Show your gratitude
2. Encourage your partner
3. Tolerate their flaws & habits
4. Show affection & intimacy
5. Maintain individuality
6. Trust your partner & be trustworthy yourself

What do you think are the secrets to successful long term love?

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6 Secrets To Keeping Long Term Love – Part 1

As discussed in the post Relationship Maintenance & Avoiding Relationship Ruts, all relationships should be maintained to keep them fresh and mutually beneficial. Modern times are busier and more unpredictable than ever and sometimes relationships can suffer as life flies by (see Modern Day Dating & Scheduling Dates). In the next two posts, we’ll examine six secrets to keeping long term love and what the characteristics are of successful long term relationships. Are you doing the right things in your relationship?

1. Show your gratitude

Be gracious for the things your partner does for you and never take anything for granted. Appreciate even the small things. As a thought experiment, imagine waking up tomorrow and not having your partner there. How would you feel? Think about the things your partner does for you or provides for you and your relationship. What would you miss? If you appreciate them, a few words of thanks go a long way. Tell them – or better still, show them – how you feel. For tips on how to do this, have a look at 10 Ways To Surprise Your Partner. This is also a good opportunity to thank other loved ones in your life: your friends and family. Too many people leave it until the last minute – or until it’s too late – to tell the special people in their life that they are appreciated, and regrets like these can last a lifetime. It can be awkward at first – many of us are not confident or comfortable expressing our feelings – but start with something simple (thanks for a meal, for example) and work your way up to feelings of more substance.

2. Encourage your partner

Encourage your partner’s pursuits, hobbies or interests: the things that make your partner happy. As long as their interest does not harm others (or themselves), and keeps them happy/amused/sane, then you should proactively support their pursuit of happiness. Make them feel supported, and help them maintain their own individuality (see Maintain individuality in Part 2). We should all encourage each other to pursue happiness in our own unique way, express ourselves, and enjoy the journey of life, which can be harsh and challenging. Feeling supported and encouraged makes us feel safe, loved and important – no matter what life throws at us.

3. Tolerate their flaws & habits

You must be able to tolerate character flaws and bad habits – everyone has them, this is part of human nature (again, as long as these aren’t harming them or others). I had an ex-cricket team-mate who couldn’t be around his wife when she made a cup of tea or coffee because the rattle the spoon made when stirring her tea irritated him so much. This is something I’d suggest to tolerate. Guys, for example (in general), have a lower standard for cleanliness and organisation than girls do. We must tolerate and understand that these small differences exist. I, personally, have learnt to leave the toilet seat down. The benefits of doing so outweigh the effort required to put the seat back down after I’m done. With tolerating behaviour, remember the saying “Don’t Sweat The Small Stuff“. Think about the things you and your partner might argue about – are they really that important? For the bigger issues – these can be financial, job- or career-related, or to do with another interpersonal relationship – it is important that you communicate with your partner about the issue. The smaller issues – dirty clothes on the floor, leaving things in what you deem to be their ‘incorrect’ location – can be sorted out with some compromise from both sides. For the perpetrator, can you make a slight modification in the habits or behaviour that annoys your partner without too much effort? For the annoyed party, can you see past and accept your partner’s ‘misbehaviour’?

Be sure to read the second part of this post, 6 Secrets To Keeping Long Term Love – Part 2, which examines the second three of six secrets, and summarises what you can do to ensure that you keep love for the long haul.

What do you think are the secrets to successful long term love?